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Gotham Government Services Training

Federal training & workforce development

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Expanding Your Resilience: The Art of Bouncing Back — Gotham Government Services Training

Expanding Your Resilience: The Art of Bouncing Back

At a glance

Duration: 3-Hour
Delivery: Instructor-led
Group size: From 1 participants

Expanding Your Resilience: The Art of Bouncing Back

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What you'll learn

Explain how resilience enables bouncing back from setbacks
Apply techniques to build personal resilience
Demonstrate the capacity to endure uncertainty

Identify practices that strengthen resilience over time

How it's delivered

Instructor-led; lecture, discussion, and self-reflection